thepreciouswellbeingtherapist@gmail.com •
07347026975
Individual CBT Remote Sessions
CBT Treatment sessions are charged at £100
Your Journey
1. Initial Contact
Beginning with a confidential inquiry, we discuss your needs and ensure you feel safe and heard from the very first interaction.
2. Clinical Assessment
A sensitive explore of your personal history and current challenges, mapping out a collaborative path toward mental clarity and resilience.
3. Focused CBT Sessions
Engaging in evidence-based therapy sessions where we identify patterns, reframing them with compassion to build active, practical tools that fit your life.
4. Moving Forward
Continuous progress reviews ensure the approach remains dynamic, empowering you to navigate life independently with newfound psychological strength.
Common
Questions
What exactly is Cognitive Behavioural Therapy (CBT)?
CBT is a goal-oriented talking therapy that looks at how your thoughts, feelings, and actions all influence each other. By identifying patterns that keep you feeling stuck, we can develop practical tools to navigate challenges and improve your daily wellbeing.
How long are the sessions and how often do we meet?
Standard sessions are 50 minutes long. Typically, we meet once a week to maintain momentum, though we can adjust this pace based on your individual needs and therapeutic goals.
Do you offer sessions online or in-person?
I provide safe and confidential sessions via secure video call. This flexibility allows you to choose the environment where you feel most comfortable and supported.
Is my information kept confidential?
Absolutely. Your privacy is paramount. Everything we discuss is kept in strict confidence within clinical guidelines, providing you with a secure space to explore your thoughts and feelings without judgment.
How do I begin the process and book my first session?
Starting is simple. You can reach out via text, call or email to schedule a free initial consultation. We’ll discuss what you’re looking for and ensure we’re the right fit for your journey.