thepreciouswellbeingtherapist@gmail.com
07347026975
Fees
Individual CBT sessions
Therapy That Combines Expertise, Experience and Compassion
£100 per 50-minute session
Finding the right therapist is about more than qualifications alone. It is about working with someone who has the expertise to understand your difficulties, the skills to guide meaningful change, and the compassion to help you feel genuinely heard.
As a BABCP Accredited CBT Therapist with NHS High Intensity CBT experience and over 17 years working in mental health services, I offer evidence-based therapy that is tailored to your unique experiences and goals.
Together we will:
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Understand the patterns keeping you stuck
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Develop practical tools to manage difficult thoughts and emotions
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Build confidence and resilience
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Work towards lasting change at a pace that feels right for you
Therapy is an investment in your wellbeing, relationships, and quality of life. My aim is to help you gain skills and insights that continue to support you long after therapy has ended.
What happens next ?
1. Book a free consultation
We will have a brief 15 minute conversation about what you are experiencing and what you are hoping to get from therapy
2. Decide whether CBT feels right for you
I will answer any questions you have and explain how I work. There is no obligation to continue.
3. Begin your CBT sessions
If we decide to work together, we will arrange your first 50 minute session and begin developing a treatment plan around your goals.
4. Working towards meaningful change
We will work collaboratively using evidence based CBT strategies, reviewing your progress as we go.
Common
Questions
What exactly is Cognitive Behavioural Therapy (CBT)?
CBT is a goal-oriented talking therapy that looks at how your thoughts, feelings, and actions all influence each other. By identifying patterns that keep you feeling stuck, we can develop practical tools to navigate challenges and improve your daily wellbeing.
How long are the sessions and how often do we meet?
Standard sessions are one hour. Typically, we meet once a week to maintain momentum, though we can adjust this pace based on your individual needs and therapeutic goals.
Do you offer sessions online or in-person?
I provide safe and confidential sessions via secure video call. This flexibility allows you to choose the environment where you feel most comfortable and supported.
Is my information kept confidential?
Absolutely. Your privacy is paramount. Everything we discuss is kept in strict confidence within clinical guidelines, providing you with a secure space to explore your thoughts and feelings without judgment.
How do I begin the process and book my first session?
Starting is simple. You can reach out via text, call or email to schedule a free initial 15 minute consultation. We’ll discuss what you’re looking for and ensure we’re the right fit for your journey.