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thepreciouswellbeingtherapist@gmail.com
07347026975
About Me
Hello, I'm Tamara a BABCP accredited Cognitive Behavioural Therapist based in Leeds, West Yorkshire, offering online CBT to adults.
I have experience supporting people experiencing difficulties including Depression, Self-Esteem and PTSD.
My professional background includes working within NHS Talking Therapies and primary care, alongside my private CBT practice. I hold a Postgraduate Diploma in Cognitive Behavioural Therapy, a Postgraduate Diploma/Masters in Social Work and a BSc (Hons) in Psychology.
My approach
🌱 I believe therapy should feel both supportive and purposeful.
🌿 I am to offer a calm, compassionate and non-judgmental space where you can feel heard while also developing practical skills that you can continue to use beyond therapy.
My goal isn't for you to become dependent on therapy. It's to help you develop the understanding , confidence and tools to become your own therapist.
What matters to me
Every person's experience is different. I will work collaboratively with you, adapting therapy to your individual circumstances, goals and pace.
I can help with
Depression and Low mood
Persistent low mood, loss of motivation, withdrawal and feeling unable to move forward.
Low self-esteem and self-criticism
Feeling not good enough, constantly comparing yourself to others, perfectionism and harsh self-judgement .
Trauma and PTSD
Difficult experiences that continue to affect how you feel, think, behave or relate to yourself and others.
You might be here because.....
- You feel exhausted from constantly overthinking.
- Your confidence has gradually disappeared.
- You keep telling yourself you are not good enough.
- You understand logically that things are not your fault, but you still feel responsible.
- You are functioning on the outside but struggling internally.
- You have tried to manage things yourself but you do not seem to be getting anywhere.
Then:
CBT can help you understand what is keeping these patterns going - and give you practical tools to change them.
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