Taking the first step towards feeling better

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If you are considering CBT and would like to find out whether it could be right for you, I would be happy to hear from you.

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You do not need to have everything figured out before getting in touch. You can simply tell me a little about what you are experiencing and what you are hoping to change.

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Book a free 15 minute consultation

A brief, confidential conversation give us the opportunity to discuss what you are looking for, answer any questions you may have and explore whether working together would be a good fit. 

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There is no obligation to book therapy following the consultaiton.

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What happens next?

Once you submit the contact form, I will get back to you as soon as possible to arrange a convenient time for your free consultation. 

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Session are £100 for 50 minutes and are delivered online.

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I look forward to hearing from you.

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Tamara Paul

BABCP Accredited CBT Therapist 

The Precious Wellbeing Therapist

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