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thepreciouswellbeingtherapist@gmail.com

07347026975

The-Precious-Wellbeing-Therapist-logo

BABCP Accredited CBT Therapist in Leeds

Evidence-based CBT for Depression, Self-Esteem and PTSD

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  • BABCP Accredited
  • Trauma Focused CBT 
  • Cognitive Behavioural Therapy
  • Postgraduate Diploma in CBT
  • NHS High Intensity CBT experience
  • Confidential online therapy
  • One-to-one sessions​​

🌼Welcome — I’m Tamara Paul, a BABCP accredited Cognitive Behavioural Therapist       
 offering confidential, one-to-one CBT for adults. Together, we can explore the patterns affecting how you think, feel and behave, and develop practical strategies to help you move forward with greater confidence and emotional wellbeing. 
 

United Hands Together

Book a free 15-minute consultation

thepreciouswellbeingtherapist@gmail.com

07347026975

THE THERAPIST

Guided by Compassion & Evidence-Based CBT 

Cognitive Behavioural Therapy (CBT) is a collaborative evidenced based approach that helps you understand the patterns that keep you feeling stuck - the thoughts, emotions, physical sensations and behaviours that all interact with each other. At Precious Wellbeing, CBT isn't forcing positivity or 'fixing' you. It's about making sense of your experiences with compassion and building tools that fit your life, your brain and your pace. 

How Anxiety, Depression, Low Self‑Esteem and Trauma Can Affect You


You may recognise yourself in some of these experiences:

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  • Feeling low, empty, or hopeless

  • Constant self‑criticism or feeling “not good enough”

  • Losing interest in things you used to enjoy

  • Struggling with motivation or daily tasks

  • Feeling guilty, ashamed, or like a burden

  • Difficulty making decisions or trusting yourself

  • Comparing yourself to others

  • Feeling disconnected, numb, or overwhelmed
     

These patterns can feel isolating — but they are treatable, and therapy with me can help you break free from them.

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I specialize in helping clients identify and reframe the mental patterns that hold them back. My goal is to empower you with the tools needed for lasting psychological resilience and mental clarity.

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EMPOWERING CHANGE • NURTURING WELLBEING • PROFESSIONAL CBT SUPPORT

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